Mindset is important. Under stress the human body is capable of amazing things. But you can have all the mindset in the world and still have your body fail because it lacks the physical capacity to accomplish the task you’ve set out. I can have all the mindset in the world to run a marathon, but if I haven’t trained my body I’ll fail. I have the right mindset to dead lift 350 pounds, but if I try it tomorrow I’ll fail because I’m quite literally not strong enough.

Caleb Area 3

Mindset is hugely important. But the kind of people who say that mindset can overcome a lack of physical ability and training are the sort of people who’ve never spent any real time testing and improving their physical abilities. Bottom line: I can have the right mindset to shoot a 4.00 second El Pres but if I don’t put in the time and training to get there, “mindset” just becomes a code word for self-delusion.

There are two overarching types of mindset, positive and negative. The “I think I can” vs “I think I can’t” and for the purpose of this discussion we’ll eliminate the negative mindset entirely. It is an absolute truth that if you believe you can’t do something, you won’t. But because the negative mind is so powerful, people often assume that the inverse is true: if I believe I can do something, I will! This sort of Little Engine that Could philosophy is fine for 2nd graders, but it doesn’t have a place in performance training. What mindset should do, what the right mindset will do is allow you to unlock the limits of your trained physical capacity. Here are two examples pulled from running:

  1. I want to run a 25k race. My training plan never has me run more than 5k. But I BELIEVE I can run 25k. On race day, at 5k I tell myself “you can do this” and push myself past what I’ve trained to do. I reach 10k, and I then I fail because mindset doesn’t push blood into my legs.
  2. I want to run a 5k race. My training plan has me run various distances, up to and including 5k. On race day, I say “I want to run this race in under 30 minutes” even though my best time in practice for an entire 5k is 30:30. But I also know I can run a 3k race in 15 minutes, and I can run a single kilometer as fast as 4:30. So on race day, I go out knowing my performance capabilities, and push a little harder to string together 5 consecutive legs of 5:45 kilometers, and I accomplish my goal with a 28:45.

In both instances I had “good” mindset, but in the first I was just deluding myself because I had no idea what my actual performance capabilities were. The same applies to shooting, and I’ll use an actual real example of myself. In 2013, I shot Single Stack Nationals for the first time. I wanted to win B-class, and I believed that I had the necessary shooting skills to pull it off. I was wrong, and finished 6th in my class. I didn’t fail because of my mindset, I failed because I wasn’t good enough at shooting. I lacked the physical skills to accomplish my goal, in part because I didn’t understand the level I needed to be able to perform to in order to win.

“But Caleb”, you’re saying “What about those soldiers who overcome incredible odds in spite of serious injuries to prevail?” Oh, you mean those guys whose job and training revolves around being able to defeat a determined foe in the worst conditions? Yes, they had great mindset…because they understood what they were capable of under optimal circumstances and were able to adapt when the situation went pear shaped. That’s the key thing to remember about mindset: you can have all the positive mindset in the world, but unless you know what you’re capable of under optimal circumstances, having a good mindset won’t help you when you’re under stress.

Mindset allows you to access your maximum trained potential. If you don’t know how fast you can run a mile, all the mindset in the world won’t help you run a marathon. Mindset isn’t some magical thinking that turns average, doughy citizens into SheepDog Warrior Protectors. It’s a function of a disciplined mind and a solid training regimen.


  1. Not sure I agree.

    I once showed up to a somewhat physically demanding training course in no where near the physical condition I needed to be in. I knew it was coming, date was marked on the calendar. I did what I could before hand, but didn’t really know what I didn’t know, and arrived grossly unprepared for what lied ahead. I passed the initial physical “test”, but it was a joke when compared to what was expected each day.

    Physical condition had nothing to do with my completion of that course. But the mindset of “Will not fail”, allowed my mind to tell my body to push past the physical pain, and I was successful in completing the course. At the end of it, I had a new definition of what the human body was capable of under a broad range of conditions, and how effective mindset is when faced with adverse conditions.

    The “Mindset” component in this example is that most people don’t know what they are truly capable of………the power of the mind, when properly utilized, is limitless.

    1. I get where you’re coming from, and I think we’re talking about two sides of the same coin. I have a recent, similar example – on Tuesday I did a 20km run, a distance I’d never attempted before. I crashed hard around 15km, but I pushed myself to complete the distance at speed because “what’s another 5k?”

      What I was driving at in my post are the people who don’t train for anything and think that “mindset” is going to be enough to overcome all things and that they’ll magically rise to the occasion because their “mindset” was good.

  2. Concur………as I believe it is their use of the word “Mindset”……….to describe wishful thinking and false bravado…..

Comments are closed.

%d bloggers like this: