Training Quote

“Each day has enough trouble of its own.”

How does this quote apply to our training? Focus on today’s goals and plans. Sure, you might be training for a match that’s 3 months away, but worrying about how you’re going to perform in three months won’t help you accomplish your training goals today. Worry about today’s goal, whether it’s setting a dry fire PR or cranking out one more rep in the gym. Tomorrow will take care of itself if you take care of today.


  1. “If you spend too much time thinking about a thing, you’ll never get it done. Make at least one definite move daily toward your goal.” -Bruce Lee

    My application: I try not to look at the internet too much until I do my dry fire for the day…

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