Goal Recap for DTG for 08/07/2013
Conditioning workout: 7 pullups, 72 pushups, 97 squats, 170 crunches – success. Got a little weak on the end of the pushups, proving I needed the conditioning. I used to be able to bust out 150 pushups in a single workout.
30 minutes dry fire draws from concealment – Pass.
DTG for 08/08/2013
- Run 5 miles – I’ve been neglecting my cardio the last couple of weeks, time to get back on it
- Grip strength training
- Dry fire reloads from concealment, 15 min