Goal review for DTG 06/03/2013
Seeklander Dry Fire Session A, 30 minutes – Success. Session A focuses on the draw, and I was able to really hit a groove.
Bench press over 50% of my bodyweigh – Partial success. Someone was hogging the one bench in the small gym, so I had to do Kettlebell floor presses instead, total weight was 53% of my bodyweight.
Deadlift over 70% of my bodyweight – Fail. Unfortunately, the same dude was also hogging the only good bar, so I had to deadlift kettlebells instead, and I only have up to 100 lbs of kettlebells. I’ll circle back to this one next time.
Mental training – part of dry fire – Success. This is kind of weird to me, because saying a focus statement before each rep seems kind of silly at first, but then after a while it becomes part of it, and allows me to focus my breathing and get into a better training groove.
Create “training calender/schedule document that can live on my iPad and accompany me to all training sessions – success. The spreadsheet details out PT, live fire, vision training, dry fire, and major matches. It’s actually pretty rad.
- Phase 1, Session A live fire training
- 30 minutes vision training